with João Rijo

Dynamic Hatha Yoga is an invigorating method which works on the interaction between mind and body movement. It strengthens the spine, develops flexibility and muscular tonus, while simultaneously revitalising the respiratory, circulatory and digestive systems, as well as the endocrine and immunitary systems.

This method has a relaxing effect on the whole central nervous system, improves concentration ability and attention focusing.

Dynamic Hatha Yoga utilises specific material which allows the student to gradually progress, at his/her own pace, with greater safety and accuracy when doing the postures.

Times:
From 13h00 to 14h00 > Mondays, Wednesdays and Fridays
From 18h30 to 19h30 > Mondays and Wednesdays

Prices:
Registratio > 25€
Re-registration > 10€
First trial class > 10€

Single Classes:
Single Class > 10€ (value to be deducted on the monthly fee)
5 classes pack > 40€
10 classes pack > 75€

Single classes have no fix schedule, the schedule depends on the availability

Monthly fee:
1 x week > 30€/month
2 x week > 50€/month
3 x week >70€/month